Generally, massage therapy is considered safe when performed by a trained and licensed therapist. However, as with any form of medical treatment, there are potential risks and side effects that should be considered.
Some common side effects of massage therapy may include soreness, fatigue, and stiffness. These side effects are usually temporary and can be managed with self-care measures such as drinking plenty of water and applying ice to sore muscles.
In rare cases, more serious side effects or complications may occur, such as infections, nerve damage, or blood clots. These risks can be minimized by choosing a qualified and experienced massage therapist, disclosing any health conditions or medications you are taking, and following the therapist's instructions for self-care after the massage.
It is important to inform your massage therapist of any health concerns you have, as they can advise you on whether massage therapy is safe for you and make any necessary modifications to the treatment.
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