The frequency of massages can vary depending on an individual's needs and preferences. Some people may benefit from receiving a massage on a regular basis, such as once a week or once a month, while others may only need a massage occasionally, such as once every few months.
There are a few factors that can affect how often you should get a massage, including:
Your health and wellness goals: Massage can be helpful for relieving stress, reducing muscle tension, improving circulation, and promoting relaxation. If you have specific health and wellness goals, such as reducing chronic pain or increasing flexibility, you may need to receive massages more frequently to see the desired results.
Your budget: Massages can be expensive, so it's important to consider your budget when deciding how often to get one.
Your schedule: Receiving a massage requires time and effort, so you'll need to consider your schedule when deciding how often to get one.
Overall, it's best to discuss your specific needs and goals with a massage therapist to determine the best frequency for you.
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